Interactive boxing workouts
Follow 300+ guided workouts and get real-time punch tracking to sharpen your skills, track your power, and stay motivated at home.
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Train Smarter. Punch Harder.
Everything you need to learn, track, and sharpen your boxing skills at home
GET THE FULL PUNCHLAB EXPERIENCE, TRACK YOUR PUNCHES WITH OR WITHOUT THE BAG
Experience the most advanced boxing workout technology, whether you got a punching bag or prefer shadowboxing on the go. Chose your favorite tracking technology and start measuring your punches, maximizing your training potential.
Punching Bag Strap
Our signature PunchLab Strap secures your phone to the bag, using your phone motion sensors to capture punch data and give you valuable workout insights.
Trackers for bag and shadowboxing
The Bluetooth Wrist Trackers connect with your phone to measure any punch you throw, with or without a bag
Burn calories? Improve technique? Start anywhere. Reach your goal.
We offer different types of workouts for different goals. You can focus on boxing technique, cardio fitness, or mix them up! Explore the collections and find your new favorite workouts.
Meet the trainers
Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC. I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong. My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun. Bring that energy. See you on the app!
Up for some competition? Try our group classes.
Once you’ve got the Strap or the Trackers, you can join our fun group classes. See yourself on the leaderboard as you compete with friends from around the world. Focus on the output, throw as many punches as you can, and see your name on the list!
Our workouts, your setup.
All you need is your smartphone. If you want a bigger screen, you can cast the workout on any smart TV. If you don’t want to look at a screen at all, just follow the coach's voice. It’s your call.
Got a question?
Here are the FAQs we've received in the last few months.
I’ve never boxed before. Can I use PunchLab?
Absolutely you can! Our coaches are here to help you in every single step, starting from “the jab”, all the way to the more complex combos. You will find collections and programs in the app, designed for complete beginners.
I don’t have a bag. Can I use Punchlab?
Yes! You do not need a punching bag. You have all the tools for a great boxing workout: your body and your hands :) You can do shadowboxing anywhere, any time. All our workouts can be done with or without the bag.
How does PunchLab track punches?
Punchlab uses motion sensors to detect and measure the power of your strikes. You can secure your smartphone onto the bag using a punching bag strap or use dedicated Bluetooth sensors mounted on your wrists.
Where can I buy the Strap and the Trackers?
You can purchase items directly from our app or website. The shipment is free worldwide, and it takes 4-5 working days to arrive in the US and Europe. In the rest of the world, it may take up to 10 working days.
Is the strap compatible with my bag?
The Strap is compatible with all standing bags and hanging bags. It is not compatible with drop-shade bags and B.O.B.
How can I get a refund?
Send us an email and we will issue you a refund. No questions: if you are not happy with the product we give your money back. Guaranteed.
Do you have other questions? Drop us a line, we’ll get back to you in a flash!
